Biotin supports a healthy metabolism, protects your brain function and has a positive effect on your blood sugar levels. It is a versatile vitamin that strengthens your body in various functions.

Calcium keeps your bones and teeth stable, making it essential for a strong skelet. It helps you stay healthy and active in the long term.

Phosphate is necessary for the formation of bones and teeth. It plays a central role in energy production in your cells and supports the formation of cell membranes, as well as other important body functions.

Potassium helps keep the right balance of fluids and minerals in your body. It supports healthy muscle and nerve function, helping you stay active and feel balanced.

Vitamin A contributes to the health of your eyes, ensuring that you can see well even in low light. It promotes your skin health and supports the function of your mucous membranes.

Magnesium is essential for the formation of your bones and teeth, as well as for normal nerve and muscle function. It supports your physical performance and overall well-being.

Iron is crucial for the formation of hemoglobin, which enables the transport of oxygen in your blood. It helps reduce fatigue and contributes to energy production.

Zinc strengthens your immune system, promotes healthy skin, and supports cell regeneration. It helps your body repair and renew itself.

Copper acts as an antioxidant, helping protect your cells from damage. It also supports your body’s ability to absorb and use iron, which is important for overall health.

Manganese is involved in the metabolism of carbohydrates, amino acids and fats. It helps your body convert nutrients into energy and ensures the proper function of enzymes.

Selenium protects your cells from oxidative stress and supports your immune system. It also plays a role in thyroid function and promotes overall cell health.

Chromium helps keep your blood sugar levels in the normal range and supports insulin action. It contributes to maintaining your healthy metabolism.

Molybdenum is involved in the metabolism of sulfur amino acids and supports your body in detoxifying toxic substances. It aids the optimal function of enzymes that promote cell health.

Iodine is essential for thyroid function and helps regulate your energy metabolism. It supports the production of thyroid hormones, which are crucial for growth and development.

Vitamin C strengthens your immune system and promotes collagen formation. It supports the health of your skin and aids in the absorption of iron while helping you combat free radicals.

Vitamin E protects your cells from damage caused by oxidative stress. It supports skin health and helps your body regenerate tissue.

Niacin is important for energy production and helps reduce fatigue. It supports your normal energy metabolism and contributes to the maintenance of skin health.

Pantothenic acid is essential for energy production and promotes your mental performance. It helps reduce fatigue and supports your metabolism.

Vitamin B2 contributes to the health of your skin and protects your cells. It supports your energy metabolism and helps your nerves function optimally.

Vitamin B1 plays an important role in supporting your nervous system and energy metabolism. It helps you extract energy from food and reduces fatigue.

Vitamin K is essential for blood clotting and contributes to the health of your bones. It supports tissue regeneration and ensures that enzymes in your body function properly.

Folic acid promotes cell division and blood formation. It plays a key role in the formation of new cells and supports the normal development of your nervous system.

Vitamin B12 is important for the formation of red blood cells and cell function. It helps maintain a healthy nervous system and supports your mental performance.

Vitamin D is essential for bone formation and immune function. It supports your body in absorbing calcium and promotes the health of your immune system, especially in the colder months.